Fit In 30(Quickfire HIIT Session) Free Trial Lesson(Beginners Introduction Class) Krav Maga (Self Defence Training) Self-Protection(Personal Security & Awareness) Family Martial Arts(Fun MA Themed Activity) Children’s Programme (7 To 12 Year Olds) Bootcamp (Military Style Fitness Training) Coffee Shop (Virtual Get Together & Wellness Check) Monday 7.00 PM Coming Soon Tuesday 6.00 AM 7.00 PM […]
I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children. – Sting The best way to avoid sickness is to practice healthy habits. Especially when colds and the flu are going around, you should wash your hands and avoid touching your […]
If you’re short on time and space but still want to exercise, you’ll be hard-pressed to find a workout more effective than high-intensity interval training (HIIT). By combining short bursts of effort with even shorter rest times, you’ll be able to push your limits, increase endurance, and burn more fat than you would with steady-state cardio. But perhaps the […]
Dear All, It is with a heavy heart and the hardest decision we have ever had to make, however following the government guidelines/ advice and partial closures at our venues, we have no other choice but to suspend all classes and events for the time being with effect from this evening. We know everyone has […]
Hi guys, I had a very productive meeting with the BKMA and other instructors this afternoon. I have reviewed the government advice and it is looking extremely likely that the UK is heading for a lockdown sometime in the future. The advice to avoid unnecessary contact and pubs, clubs, restaurants is now in place however […]
Coronavirus (COVID-19): Latest Information and Advice Further to recent communications with the BKMA/ other instructors, and with Coronavirus (Covid-19) remaining a public health issue, I’d like to update you on our ongoing response to the issue. I am reviewing the situation on a regular basis to assess the threat of Covid-19 to the club. As […]
Try our martial arts program today, with no risks and no commitments! ARE YOU STUCK IN THE MONOTONY OF YOUR USUAL FITNESS ROUTINE? Most fitness routines fail due to a lack of results that keep you motivated and committed to continue the program. Not to mention the boredom due to the repetitiveness of always doing […]
Krav Maga Taunton and Bridgwater is delighted to announce we will be running our first 4 week Krav Maga Bootcamp in Taunton and Bridgwater this year. During this 4 week course, you will learn self defence techniques which are based on the tried and tested Krav Maga system, using your natural reactions and body movement […]
Active Nutrition for an Active Lifestyle It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end […]
HOW TO get rid of visceral fat: Having too much visceral fat can be detrimental to a person’s health, increasing their risk of serious health problems. One way to reduce visceral fat could be to eat a certain Japanese delicacy. Visceral fat is a key player in a variety of health problems because it’s stored […]