The Self Defence Programme focuses on starting from a position of disadvantage. The Kravist learns a range of blocks, reversals and releases against common attacks standing, sitting and on the ground. Common scenarios include:
Verbal Threats and Demands
Dealing with kicks and punches
Chokes, grips and holds
Being on the ground
Weapons (edged, impact and firearms)
Krav Maga sessions are simple, practical and high energy. We cater for all levels of fitness and experience. We pride ourselves on our community ethos and standards of training. Your fellow students were all beginners and will always show you the ropes if you can’t get the hang of things. You will be encouraged and supported in the lesson; you won’t be hurt or made to do anything you don’t want to.
Please arrive 10 minutes early for your first class so Mark can introduce himself and speak with you before training commences.
Beginners are most welcome. No experience is required.
Please bring along:
Please bring the following to your first class:
Training kit – shorts/training bottoms and T shirt