Krav Maga Self Defence Programme
Minutes
Minutes
The Self Defence Programme focuses on starting from a position of disadvantage. The Kravist learns a range of blocks, reversals and releases against common attacks standing, sitting and on the ground. Common scenarios include:
Krav Maga sessions are simple, practical and high energy. We cater for all levels of fitness and experience. We pride ourselves on our community ethos and standards of training. Your fellow students were all beginners and will always show you the ropes if you can’t get the hang of things. You will be encouraged and supported in the lesson; you won’t be hurt or made to do anything you don’t want to.
Please arrive 10 minutes early for your first class so Mark can introduce himself and speak with you before training commences.
Beginners are most welcome. No experience is required.
Please bring the following to your first class:
Training kit – shorts/training bottoms and T shirt
Trainers
2 X 500 ml bottles of fluid
Protective equipment if owned
All abilities
Trigger Alert – Replicates violence and street crime, may feature some adult themes & scenarios